WHAT IS THE BLACKBOX CODE?
“The Blackbox" ~ an indestructible log. "Code" ~ habits, strengths, choices
The result ~ your body.
What is the Blackbox Code?
In the cockpit and in life, discipline is the only record that matters. We built a system forged for pilots, fathers, & men who live by ritual, resilience, and relentless self-mastery.
From hydration & focus inflight, to recovery and reset on the ground, we have one mission: to keep you sharp, disciplined, and prepared.
We have your blueprint. Get started today.
Hydration
Morning Rituals
Discipline
Let's face it, it all comes back to this. Headaches, dryness, lack of focus, the list goes on. text. here.
Discipline
Morning Rituals
Discipline
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Morning Rituals
Morning Rituals
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Pre-Flight
Post-Flight
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Post-Flight
Post-Flight
Post-Flight
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Recovery
Post-Flight
Post-Flight
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Why do pilots need a PROTOCOL?
Because Fying is demanding
- Your Body Deserves the best.
- Low cabin humidity
- Disrupted sleep
- Focused demands.
The Packs
Pre-Flight, In-Flight, Post-Flight
Each Pack Card has:
- Icon (🛎️ / 🛩️ / 🌙)
- Title (Pre-Flight Pack)
- Mini description (1–2 lines)
- Checklist of 3–5 hero ingredients
- CTA Button: Add to Cart
Below Grid:
- Recovery Add-On (Home/Layover) → Single wide card with sauna/cold plunge image.
Iron Age Morning Ritual Blueprint
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Supplement & Meals (FREE GIFT)
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PRE-FLIGHT
POST FLIGHT
PRE-FLIGHT
- Morning (Pre-Flight) → Hotel room bodyweight workouts (“100s”)
- Hydration with Total Hydrate, creatine, whey protein, collagen in coffee
- Sunlight exposure, and Pre-Flight Essentials (B-Complex, Omega-3, CoQ10).
IN-FLIGHT
POST FLIGHT
PRE-FLIGHT
- Steady hydration with water + Total Hydrate sticks or TSA-friendly electrolyte capsules
- Eye Support capsules, and simple stretches to keep circulation strong.
- LEAD YOUR DAY LIKE A WARRIOR,
POST FLIGHT
POST FLIGHT
POST FLIGHT
- Magnesium glycinate for sleep, collagen + Vitamin C for joints and skin, adaptogens for stress.
- Whey protein before bed, and optional creatine split dosing.
RECOVERY
POST FLIGHT
POST FLIGHT
cold plunge, sauna, sleep, no drinking,
BUILT BY COLBY
REAL LIFE, REAL RESULTS
REAL LIFE, REAL RESULTS
REAL LIFE, REAL RESULTS
AIRLINE PILOT, FATHER, LIVING SOBER.
HEAD TITAN AT IRON AGE NUTRITION.
TESTED IN REAL LIFE, FORGED IN DISCOMFORT. NO FLUFF
Colby S.
REAL LIFE, REAL RESULTS
REAL LIFE, REAL RESULTS
My health is taken seriously. We have one shot at this. Our body is a direct result of what we consume and how we act.
If you're tired of living the same routine of dehydration, etc, this is the place for you.
About The Discipline Protocol
“Hydration. Focus. Recovery. Cleared for Takeoff.”
The Iron Age Pilot Discipline Protocol™ — your pre-flight checklist for the body.
My Philosophy
I believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards their goals, my clients are able to unlock their full potential and create a life they love.
My Services
I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
WHAT'S INSIDE THE PROTOCOL?
The Elite Clarity Kit
30-Day Challenge Calendar
30-Day Challenge Calendar
- The Life Delegation Audit
- The Peak Day Blueprint
- The Decision-Maker’s Cheat Sheet
30-Day Challenge Calendar
30-Day Challenge Calendar
30-Day Challenge Calendar
- Daily Habit Grid
- Iron Standards Only
- Tactical Simplicity
Iron Age Morning Ritual Blueprint
Iron Age Morning Ritual Blueprint
Iron Age Morning Ritual Blueprint
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Supplement & Meals (FREE GIFT)
Iron Age Morning Ritual Blueprint
Iron Age Morning Ritual Blueprint
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Why It Works:
This isn’t a “motivational worksheet.”
It’s a no-BS structure to protect your focus and execute like a machine — even when life is chaos.